Personal
Training

Personal Velocity offers the Buff Up Series.


More

Fitness and
Wellness Consulting

Learn more about out fitness and wellness plans.


More

About
Us

Learn about the staff at PersonalVelocity.com


More

Buy CORETASTIC
Now

The CORE training program for men and women.


Buy Now

CORETASTIC Training

  

Video 

 

 

Workouts

CORE Ball Bridge 

Advanced Core Ball Bridge

CORE Ball Leg Extensions

CORE Ball Kickbacks

CORE Ball Inner and Outer Thigh Extensions

 CORE Ball Pullbacks

CORE Ball Vertical Arms

CORE Ball Horizontal Arms

CORE Ball Fly Backs

CORE Ball With Legs

CORE Ball Bow and Arrow

CORE Ball Hip Release

CORE Ball Bicycles

 

CORE Ball Frogs

CORE Ball Leg Extensions

 

CORE Ball Diamonds

CORE Ball Toe Taps

CORE Ball Lifts

CORE Ball Pull Downs

CORE Ball V-Sits

CORE Ball V-Sits with Extensions

CORE Ball V-Sits with Oblique's


 

 Stretches

CORE Ball Hamstring Stretch

Right side

CORE Ball Hamstring Stretch

Left side

CORE
Ball Diagonal Stretch