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What is Belly Fat?

Belly fat is the layer of fat that migrates to our midsection as we age.  It affects both men and women.  Women see the biggest change as they enter menopause.  Belly fat is important because it contributes to a higher incidence of high blood pressure, heart disease and diabetics.

Reducing this fat can help decrease the chances of getting the problems associated with excess belly fat.  Belly fat is often the last fat to accumulate on your body.   By combining diet and exercise, you can reduce your overall belly fat and increase your health and wellness.