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Fortifying Your Pelvic Floor

The pelvic floor consists of an interconnection of many different muscles that cross each other providing support to your body as well as holding in your organs. 

As we age, our muscles need to be strengthened to provide maximum support.  Poor pelvic floor muscles contribute to urinary incontinence and lack of sexual simulation. 

You can work to strengthen your pelvic floor at any age  By engaging Qui Gong (pronounced Chee Gung) techniques, anyone can fortify and energize their pelvic floor. By contracting your hamstring muscles, you can move your hips inward as you pull your pelvic floor upward.  The COREporal PUNISHMENT training kit uses Qui Gong moves during the workout and cool down to strengthen the pelvic floor.