Personal Velocity offers the Buff Up Series.


Fitness and
Wellness Consulting

Learn more about out fitness and wellness plans.



Learn about the staff at



The CORE training program for men and women.

Buy Now

Vinaora Nivo SliderVinaora Nivo Slider

Fitness and Wellness Consulting

Stacy Holstein is the owner of Personal Velocity, a personal training company for body and mind.  Stacy and her associates have been consulting and training clients since 2003.

Stacy is not your typical personal trainer. She holds a Bachelor of Science degree from Cornell University with a major in Consumer Economics and a minor in Nutrition. Stacy also holds a Masters of Science degree in Public Relations with a concentration in Mass Communications.

Stacy works with both men and women and specializes in developing, individual programs encompassing personal training, nutritional guidance and wellness coaching.

Stacy is available for to speak on a variety of fitness and wellness subjects including, “How to Increase your Wellness and Decrease your Stress”.   She is available to speak to corporations as well as non profit organizations.   Please see the article on her presentation to the Potomac Community Village Group.   Please contact her at 240 997-1698 or This email address is being protected from spambots. You need JavaScript enabled to view it. for more information.